Defend Yourself works to empower people
— especially women and LGBTQ people — to end violence and create a world where they can be fully themselves.
In our classes you’ll learn skills to help you prevent, interrupt, heal from, and end violence and abuse. You’ll leave better equipped to deal with everything from bothersome people to full-on attacks.
Join us on Wednesday, June 13, to find your power! Early registration now open.
Also offered once a month throughout 2018: July 11 (for all genders), August 15, September 12, November 14, and December 5. On October 17, take your skills to the next level (for people of all genders who’ve taken a prior workshop).
Only 10 slots in each workshop, so sign up now!
Get Ready for College:Empowerment self-defense for college students and rising high-school seniors (Saturday, August 4, 2:15-5:15).
On My Own: Independence skills for tweens (Saturday, August 11, 2-4:30) at Willow Street Yoga in Takoma.
What can we do for you?
Join a class that Defend Yourself has set up, or create one just for your group! Or take our Safe Bars program, Defend Yourself’s bystander intervention program for bar, club, and restaurant staffs. Or just one click and you can learn something now!
I feel more confident and like I can get through anything.
Thank you for such an empowering, confidence-inspiring class. When you first announced that the class would teach both verbal and physical defense, I was a bit hesitant – I presumed I already knew how to verbally defend myself, and thought I was ready to get down to more hard core self-defense moves.
This class was a springboard. Now I know where I need to go in the rest of my life.
What an empowering, enlightening class! You gave me a wonderfully empowering gift – the ability to speak! You helped take away some of the fear that I had by having me realize that I have some power within.
Her calm, steady energy felt reassuring.
I wish other women/girls could experience THIS feeling of girrrrlpower, instead of listening to Cosmo and Glamour to tell them where their power lies.
This class opened a door for me that I didn’t know existed. I know exactly what I would do if I needed to. It was the first time in my life that I felt that. Even if something happened, I would still feel safe in myself.
This class has given me a powerful toolkit and the confidence to yell “NO” and know I have every right to say it. It’s helped me rethink my personal boundaries and feel good about maintaining them.
I unfortunately had to use some tactics I learned from the workshop, as I was assaulted at the beach this summer. I honestly believe that I avoided a rape because of your training.
I feel so much stronger and more confident. Now I feel good about saying no to something I don’t want, where I used to feel bad about it. This is a big change!