Check out #3 in our series of videos showing self-defense strategies to use against harassers and bullies! Lauren shares a few strategies anyone can use to feel safer and possibly prevent an assault.
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What an empowering, enlightening class! You gave me a wonderfully empowering gift – the ability to speak! You helped take away some of the fear that I had by having me realize that I have some power within.
I feel more confident and like I can get through anything.
This class not only showed me how to defend my body, but it taught me how to express myself as well. It nurtured my soul and showed me that to be a woman does not mean that I am physically helpless.
Thank you for such an empowering, confidence-inspiring class. When you first announced that the class would teach both verbal and physical defense, I was a bit hesitant – I presumed I already knew how to verbally defend myself, and thought I was ready to get down to more hard core self-defense moves.
I unfortunately had to use some tactics I learned from the workshop, as I was assaulted at the beach this summer. I honestly believe that I avoided a rape because of your training.
I feel more confident, yet not complacent. I am learning to incorporate no into my everyday life.
Thank you for a wonderful class. I will spread the word around my high school and to every interested girl/woman I know!
Lauren is very encouraging and patient. An excellent teacher, she makes everyone feel comfortable.
Her calm, steady energy felt reassuring.
I feel so much stronger and more confident. Now I feel good about saying no to something I don’t want, where I used to feel bad about it. This is a big change!