Check out #5 in our series of videos showing self-defense strategies to use against harassers and bullies! Lauren and Sarah demonstrate how to use your voice, body, and face to stop harassment in three common scenarios.
This class opened a door for me that I didn’t know existed. I know exactly what I would do if I needed to. It was the first time in my life that I felt that. Even if something happened, I would still feel safe in myself.
Her calm, steady energy felt reassuring.
This class exceeded my expectations! I looked forward to class and the chance to practice my skills. I enjoyed the supportive environment and the space to develop strategies for confronting harassment.
This class has affected my life in many ways. I am now able to deal with many suppressed feelings. This is an opening for me. I finally allow myself to feel anger without blaming myself. I now realize I have the right to happiness and I will fervently fight whoever tries to take this.
I feel more confident and like I can get through anything.
This class showed me that . . . I have every right to defend myself and take care of myself the best way I know how. My first responsibility is to myself.
The teachers are nonjudgmental: they are not going to tell you that what you are doing is wrong.
This class has given me a powerful toolkit and the confidence to yell ‘NO’ and know I have every right to say it. It’s helped me rethink my personal boundaries and feel good about maintaining them.
I feel more confident, yet not complacent. I am learning to incorporate no into my everyday life.
Everybody needs this!