Check out #5 in our series of videos showing self-defense strategies to use against harassers and bullies! Lauren and Sarah demonstrate how to use your voice, body, and face to stop harassment in three common scenarios.
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Lauren is very encouraging and patient. An excellent teacher, she makes everyone feel comfortable.
Thank you for a wonderful class. I will spread the word around my high school and to every interested girl/woman I know!
Bothering leads to dangerous things and situations if we aren’t careful. We want to try to stop the situation before it gets really dangerous+ACE There are bullies that can start at just being annoying by talking and saying those mean things but it can turn into something very dangerous if you are not careful. So the key is to be very smart and think before you ac– from the book by our students at Jump Start Girls/Adelante Nias
I feel more confident, yet not complacent. I am learning to incorporate no into my everyday life.
Thank you for such an empowering, confidence-inspiring class. When you first announced that the class would teach both verbal and physical defense, I was a bit hesitant – I presumed I already knew how to verbally defend myself, and thought I was ready to get down to more hard core self-defense moves.
What an empowering, enlightening class! You gave me a wonderfully empowering gift – the ability to speak! You helped take away some of the fear that I had by having me realize that I have some power within.
This class has affected my life in many ways. I am now able to deal with many suppressed feelings. This is an opening for me. I finally allow myself to feel anger without blaming myself. I now realize I have the right to happiness and I will fervently fight whoever tries to take this.
Her calm, steady energy felt reassuring.
I unfortunately had to use some tactics I learned from the workshop, as I was assaulted at the beach this summer. I honestly believe that I avoided a rape because of your training.
This class opened a door for me that I didn’t know existed. I know exactly what I would do if I needed to. It was the first time in my life that I felt that. Even if something happened, I would still feel safe in myself.