Check out #5 in our series of videos showing self-defense strategies to use against harassers and bullies! Lauren and Sarah demonstrate how to use your voice, body, and face to stop harassment in three common scenarios.
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This class was a springboard. Now I know where I need to go in the rest of my life.
This class not only showed me how to defend my body, but it taught me how to express myself as well. It nurtured my soul and showed me that to be a woman does not mean that I am physically helpless.
I feel more confident, yet not complacent. I am learning to incorporate no into my everyday life.
This class exceeded my expectations! I looked forward to class and the chance to practice my skills. I enjoyed the supportive environment and the space to develop strategies for confronting harassment.
This class has affected my life in many ways. I am now able to deal with many suppressed feelings. This is an opening for me. I finally allow myself to feel anger without blaming myself. I now realize I have the right to happiness and I will fervently fight whoever tries to take this.
I feel so much stronger and more confident. Now I feel good about saying no to something I don’t want, where I used to feel bad about it. This is a big change!
I wish other women/girls could experience THIS feeling of girrrrlpower, instead of listening to Cosmo and Glamour to tell them where their power lies.
I feel more confident and like I can get through anything.
Her calm, steady energy felt reassuring.
What an empowering, enlightening class! You gave me a wonderfully empowering gift – the ability to speak! You helped take away some of the fear that I had by having me realize that I have some power within.