Check out #5 in our series of videos showing self-defense strategies to use against harassers and bullies! Lauren and Sarah demonstrate how to use your voice, body, and face to stop harassment in three common scenarios.
This class was a springboard. Now I know where I need to go in the rest of my life.
Everybody needs this!
Thank you for such an empowering, confidence-inspiring class. When you first announced that the class would teach both verbal and physical defense, I was a bit hesitant–I presumed I already knew how to verbally defend myself, and thought I was ready to get down to more ‘hard core’ self-defense moves.
This class showed me that . . . I have every right to defend myself and take care of myself the best way I know how. My first responsibility is to myself.
Inspiring, caring, understanding, strong, and self-assured.
The teachers role-modeled being strong women.
Lauren is very encouraging and patient. An excellent teacher, she makes everyone feel comfortable.
I wish other women/girls could experience THIS feeling of girrrrlpower, instead of listening to Cosmo and Glamour to tell them where their power lies.
I unfortunately had to use some tactics I learned from the workshop, as I was assaulted at the beach this summer. I honestly believe that I avoided a rape because of your training.
This class not only showed me how to defend my body, but it taught me how to express myself as well. It nurtured my soul and showed me that to be a woman does not mean that I am physically helpless.