Check out #6 in our series of videos showing self-defense strategies to use against harassers and bullies! Sarah and Laura show hits and strikes that work for people at many levels of strength and athletic ability.
More safety, more confidence, more freedom, more fun!
More safety, more confidence, more freedom, more fun!
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What people say
The teachers role-modeled being strong women.
I unfortunately had to use some tactics I learned from the workshop, as I was assaulted at the beach this summer. I honestly believe that I avoided a rape because of your training.
What an empowering, enlightening class! You gave me a wonderfully empowering gift – the ability to speak! You helped take away some of the fear that I had by having me realize that I have some power within.
This class was a springboard. Now I know where I need to go in the rest of my life.
Her calm, steady energy felt reassuring.
The teachers are nonjudgmental: they are not going to tell you that what you are doing is wrong.
This class exceeded my expectations! I looked forward to class and the chance to practice my skills. I enjoyed the supportive environment and the space to develop strategies for confronting harassment.
I feel more confident and like I can get through anything.
This class opened a door for me that I didn’t know existed. I know exactly what I would do if I needed to. It was the first time in my life that I felt that. Even if something happened, I would still feel safe in myself.
Bothering leads to dangerous things and situations if we aren’t careful. We want to try to stop the situation before it gets really dangerous+ACE There are bullies that can start at just being annoying by talking and saying those mean things but it can turn into something very dangerous if you are not careful. So the key is to be very smart and think before you ac– from the book by our students at Jump Start Girls/Adelante Nias
