Check out #6 in our series of videos showing self-defense strategies to use against harassers and bullies! Sarah and Laura show hits and strikes that work for people at many levels of strength and athletic ability.
Sign up now for our monthly newsletter and you’ll also get our e-book with stories of real-life people standing up to harassment, abuse, and assault!
This class was a springboard. Now I know where I need to go in the rest of my life.
I unfortunately had to use some tactics I learned from the workshop, as I was assaulted at the beach this summer. I honestly believe that I avoided a rape because of your training.
I feel more confident and like I can get through anything.
This class has affected my life in many ways. I am now able to deal with many suppressed feelings. This is an opening for me. I finally allow myself to feel anger without blaming myself. I now realize I have the right to happiness and I will fervently fight whoever tries to take this.
The teachers are nonjudgmental: they are not going to tell you that what you are doing is wrong.
This class opened a door for me that I didn’t know existed. I know exactly what I would do if I needed to. It was the first time in my life that I felt that. Even if something happened, I would still feel safe in myself.
I feel more confident, yet not complacent. I am learning to incorporate no into my everyday life.
This class exceeded my expectations! I looked forward to class and the chance to practice my skills. I enjoyed the supportive environment and the space to develop strategies for confronting harassment.
Inspiring, caring, understanding, strong, and self-assured.
Thank you for a wonderful class. I will spread the word around my high school and to every interested girl/woman I know!