Check out #6 in our series of videos showing self-defense strategies to use against harassers and bullies! Sarah and Laura show hits and strikes that work for people at many levels of strength and athletic ability.
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Everybody needs this!
Thank you for a wonderful class. I will spread the word around my high school and to every interested girl/woman I know!
This class has given me a powerful toolkit and the confidence to yell “NO” and know I have every right to say it. It’s helped me rethink my personal boundaries and feel good about maintaining them.
I unfortunately had to use some tactics I learned from the workshop, as I was assaulted at the beach this summer. I honestly believe that I avoided a rape because of your training.
This class was a springboard. Now I know where I need to go in the rest of my life.
I feel more confident and like I can get through anything.
Inspiring, caring, understanding, strong, and self-assured.
When I took my [previous self-defense] class, I learned how to fend off physical attacks, but it took me much, much longer to learn how to develop and maintain healthy relationships. I spent too many years in an abusive relationship . . . Now I’m a lot more careful about defending myself – which is why your class was so important to me.
Thank you for such an empowering, confidence-inspiring class. When you first announced that the class would teach both verbal and physical defense, I was a bit hesitant – I presumed I already knew how to verbally defend myself, and thought I was ready to get down to more hard core self-defense moves.
This class has affected my life in many ways. I am now able to deal with many suppressed feelings. This is an opening for me. I finally allow myself to feel anger without blaming myself. I now realize I have the right to happiness and I will fervently fight whoever tries to take this.