Check out #8 in our series of videos showing self-defense strategies to use against harassers and bullies! Lauren and Sarah show you how to apply all the self-defense principles at once, whether it’s with a stranger, a neighbor, or a dangerous ex.
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Inspiring, caring, understanding, strong, and self-assured.
Lauren is very encouraging and patient. An excellent teacher, she makes everyone feel comfortable.
This class has affected my life in many ways. I am now able to deal with many suppressed feelings. This is an opening for me. I finally allow myself to feel anger without blaming myself. I now realize I have the right to happiness and I will fervently fight whoever tries to take this.
Everybody needs this!
I feel more confident and like I can get through anything.
I wish other women/girls could experience THIS feeling of girrrrlpower, instead of listening to Cosmo and Glamour to tell them where their power lies.
This class exceeded my expectations! I looked forward to class and the chance to practice my skills. I enjoyed the supportive environment and the space to develop strategies for confronting harassment.
Her calm, steady energy felt reassuring.
The teachers role-modeled being strong women.
What an empowering, enlightening class! You gave me a wonderfully empowering gift – the ability to speak! You helped take away some of the fear that I had by having me realize that I have some power within.