Check out #8 in our series of videos showing self-defense strategies to use against harassers and bullies! Lauren and Sarah show you how to apply all the self-defense principles at once, whether it’s with a stranger, a neighbor, or a dangerous ex.
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What an empowering, enlightening class! You gave me a wonderfully empowering gift – the ability to speak! You helped take away some of the fear that I had by having me realize that I have some power within.
The teachers role-modeled being strong women.
This class exceeded my expectations! I looked forward to class and the chance to practice my skills. I enjoyed the supportive environment and the space to develop strategies for confronting harassment.
Inspiring, caring, understanding, strong, and self-assured.
Her calm, steady energy felt reassuring.
This class opened a door for me that I didn’t know existed. I know exactly what I would do if I needed to. It was the first time in my life that I felt that. Even if something happened, I would still feel safe in myself.
This class showed me that . . . I have every right to defend myself and take care of myself the best way I know how. My first responsibility is to myself.
This class has affected my life in many ways. I am now able to deal with many suppressed feelings. This is an opening for me. I finally allow myself to feel anger without blaming myself. I now realize I have the right to happiness and I will fervently fight whoever tries to take this.
Bothering leads to dangerous things and situations if we aren’t careful. We want to try to stop the situation before it gets really dangerous+ACE There are bullies that can start at just being annoying by talking and saying those mean things but it can turn into something very dangerous if you are not careful. So the key is to be very smart and think before you ac– from the book by our students at Jump Start Girls/Adelante Nias
I feel more confident and like I can get through anything.