Check out #8 in our series of videos showing self-defense strategies to use against harassers and bullies! Lauren and Sarah show you how to apply all the self-defense principles at once, whether it’s with a stranger, a neighbor, or a dangerous ex.
This class was a springboard. Now I know where I need to go in the rest of my life.
This class showed me that . . . I have every right to defend myself and take care of myself the best way I know how. My first responsibility is to myself.
Everybody needs this!
This class exceeded my expectations! I looked forward to class and the chance to practice my skills. I enjoyed the supportive environment and the space to develop strategies for confronting harassment.
This class has affected my life in many ways. I am now able to deal with many suppressed feelings. This is an opening for me. I finally allow myself to feel anger without blaming myself. I now realize I have the right to happiness and I will fervently fight whoever tries to take this.
I feel more confident, yet not complacent. I am learning to incorporate no into my everyday life.
Lauren is very encouraging and patient. An excellent teacher, she makes everyone feel comfortable.
This class not only showed me how to defend my body, but it taught me how to express myself as well. It nurtured my soul and showed me that to be a woman does not mean that I am physically helpless.
What an empowering, enlightening class! You gave me a wonderfully empowering gift – the ability to speak! You helped take away some of the fear that I had by having me realize that I have some power within.
When I took my [previous self-defense] class, I learned how to fend off physical attacks, but it took me much, much longer to learn how to develop and maintain healthy relationships. I spent too many years in an abusive relationship . . . Now I’m a lot more careful about defending myself – which is why your class was so important to me.