Check out #9 in our series of videos showing self-defense strategies to use against harassers and bullies! Lauren shares some great ways to keep your skills fresh and reminds us that we’re all worth defending.
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The teachers role-modeled being strong women.
The teachers are nonjudgmental: they are not going to tell you that what you are doing is wrong.
This class was a springboard. Now I know where I need to go in the rest of my life.
This class opened a door for me that I didn’t know existed. I know exactly what I would do if I needed to. It was the first time in my life that I felt that. Even if something happened, I would still feel safe in myself.
Lauren is very encouraging and patient. An excellent teacher, she makes everyone feel comfortable.
This class has given me a powerful toolkit and the confidence to yell “NO” and know I have every right to say it. It’s helped me rethink my personal boundaries and feel good about maintaining them.
I wish other women/girls could experience THIS feeling of girrrrlpower, instead of listening to Cosmo and Glamour to tell them where their power lies.
Everybody needs this!
Her calm, steady energy felt reassuring.
This class not only showed me how to defend my body, but it taught me how to express myself as well. It nurtured my soul and showed me that to be a woman does not mean that I am physically helpless.