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The teachers are nonjudgmental: they are not going to tell you that what you are doing is wrong.
I wish other women/girls could experience THIS feeling of girrrrlpower, instead of listening to Cosmo and Glamour to tell them where their power lies.
This class opened a door for me that I didn’t know existed. I know exactly what I would do if I needed to. It was the first time in my life that I felt that. Even if something happened, I would still feel safe in myself.
This class has given me a powerful toolkit and the confidence to yell “NO” and know I have every right to say it. It’s helped me rethink my personal boundaries and feel good about maintaining them.
When I took my [previous self-defense] class, I learned how to fend off physical attacks, but it took me much, much longer to learn how to develop and maintain healthy relationships. I spent too many years in an abusive relationship . . . Now I’m a lot more careful about defending myself – which is why your class was so important to me.
The teachers role-modeled being strong women.
Thank you for a wonderful class. I will spread the word around my high school and to every interested girl/woman I know!
This class not only showed me how to defend my body, but it taught me how to express myself as well. It nurtured my soul and showed me that to be a woman does not mean that I am physically helpless.
Bothering leads to dangerous things and situations if we aren’t careful. We want to try to stop the situation before it gets really dangerous! There are bullies that can start at just being annoying by talking and saying those mean things but it can turn into something very dangerous if you are not careful. So the key is to be very smart and think before you act. – from the book by our students at Jump Start Girls/Adelante Nias
This class has affected my life in many ways. I am now able to deal with many suppressed feelings. This is an opening for me. I finally allow myself to feel anger without blaming myself. I now realize I have the right to happiness and I will fervently fight whoever tries to take this.