Check out #9 in our series of videos showing self-defense strategies to use against harassers and bullies! Lauren shares some great ways to keep your skills fresh and reminds us that we’re all worth defending.
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Thank you for such an empowering, confidence-inspiring class. When you first announced that the class would teach both verbal and physical defense, I was a bit hesitant – I presumed I already knew how to verbally defend myself, and thought I was ready to get down to more hard core self-defense moves.
Thank you for a wonderful class. I will spread the word around my high school and to every interested girl/woman I know!
When I took my [previous self-defense] class, I learned how to fend off physical attacks, but it took me much, much longer to learn how to develop and maintain healthy relationships. I spent too many years in an abusive relationship . . . Now I’m a lot more careful about defending myself – which is why your class was so important to me.
I feel more confident, yet not complacent. I am learning to incorporate no into my everyday life.
This class opened a door for me that I didn’t know existed. I know exactly what I would do if I needed to. It was the first time in my life that I felt that. Even if something happened, I would still feel safe in myself.
This class not only showed me how to defend my body, but it taught me how to express myself as well. It nurtured my soul and showed me that to be a woman does not mean that I am physically helpless.
Her calm, steady energy felt reassuring.
Lauren is very encouraging and patient. An excellent teacher, she makes everyone feel comfortable.
This class has given me a powerful toolkit and the confidence to yell “NO” and know I have every right to say it. It’s helped me rethink my personal boundaries and feel good about maintaining them.
I feel more confident and like I can get through anything.