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I feel more confident and like I can get through anything.
This class not only showed me how to defend my body, but it taught me how to express myself as well. It nurtured my soul and showed me that to be a woman does not mean that I am physically helpless.
I feel so much stronger and more confident. Now I feel good about saying no to something I don’t want, where I used to feel bad about it. This is a big change!
Thank you for a wonderful class. I will spread the word around my high school and to every interested girl/woman I know!
This class has affected my life in many ways. I am now able to deal with many suppressed feelings. This is an opening for me. I finally allow myself to feel anger without blaming myself. I now realize I have the right to happiness and I will fervently fight whoever tries to take this.
The teachers are nonjudgmental: they are not going to tell you that what you are doing is wrong.
Inspiring, caring, understanding, strong, and self-assured.
This class opened a door for me that I didn’t know existed. I know exactly what I would do if I needed to. It was the first time in my life that I felt that. Even if something happened, I would still feel safe in myself.
Her calm, steady energy felt reassuring.
This class has given me a powerful toolkit and the confidence to yell “NO” and know I have every right to say it. It’s helped me rethink my personal boundaries and feel good about maintaining them.