Defend Youself Logo and Link to Home



Learn to Defend Yourself!

  • Saturday, June 29, 1-4 pm, at the Viva Center (at Dupont Circle)
  • Women and teen girls age 16+
  • $59 full fee; early registration (before June 22) is $45
  • Register via PayPal or by sending a check.
  • Find out lots more about the class at, email, or call 301-608-3708. Hope to see you there!

If you don't see what you want...

Please keep an eye on this page ( for new workshops and classes coming up. If you're looking for something specific, feel free to let us know and maybe we can make it happen!

And if you sign up for our newsletter by sending us an email, you'll get a notice when workshops are scheduled.

In the meantime, if you'd like some training in personal safety and self-protection skills, you can bring us to you! If you have any group (friends, neighborhood, workplace, book group, club/team, etc.), we will tailor a workshop to your needs. If you're interested in having a workshop for your group, contact 301-608-3708 or e-mail us.

This site ©2009 Defend Yourself. All rights reserved.