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Lauren is very encouraging and patient. An excellent teacher, she makes everyone feel comfortable.
The teachers are nonjudgmental: they are not going to tell you that what you are doing is wrong.
I feel so much stronger and more confident. Now I feel good about saying no to something I don’t want, where I used to feel bad about it. This is a big change!
I unfortunately had to use some tactics I learned from the workshop, as I was assaulted at the beach this summer. I honestly believe that I avoided a rape because of your training.
What an empowering, enlightening class! You gave me a wonderfully empowering gift – the ability to speak! You helped take away some of the fear that I had by having me realize that I have some power within.
This class has given me a powerful toolkit and the confidence to yell “NO” and know I have every right to say it. It’s helped me rethink my personal boundaries and feel good about maintaining them.
I feel more confident, yet not complacent. I am learning to incorporate no into my everyday life.
Thank you for a wonderful class. I will spread the word around my high school and to every interested girl/woman I know!
Inspiring, caring, understanding, strong, and self-assured.
When I took my [previous self-defense] class, I learned how to fend off physical attacks, but it took me much, much longer to learn how to develop and maintain healthy relationships. I spent too many years in an abusive relationship . . . Now I’m a lot more careful about defending myself – which is why your class was so important to me.