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When I took my [previous self-defense] class, I learned how to fend off physical attacks, but it took me much, much longer to learn how to develop and maintain healthy relationships. I spent too many years in an abusive relationship . . . Now I’m a lot more careful about defending myself – which is why your class was so important to me.
This class not only showed me how to defend my body, but it taught me how to express myself as well. It nurtured my soul and showed me that to be a woman does not mean that I am physically helpless.
To my surprise, I found the verbal parts of the class the most beneficial. Instead of just preparing us for the chance of an all-out attack, we learned skills that have been helping me to navigate more assertively through everyday situations. You helped all of us to view self-defense holistically, and asked us to question our role in making this world less violent.
I feel more confident and like I can get through anything.
Everybody needs this!
I feel more confident, yet not complacent. I am learning to incorporate no into my everyday life.
Inspiring, caring, understanding, strong, and self-assured.
This class has affected my life in many ways. I am now able to deal with many suppressed feelings. This is an opening for me. I finally allow myself to feel anger without blaming myself. I now realize I have the right to happiness and I will fervently fight whoever tries to take this.
I wish other women/girls could experience THIS feeling of girrrrlpower, instead of listening to Cosmo and Glamour to tell them where their power lies.
I unfortunately had to use some tactics I learned from the workshop, as I was assaulted at the beach this summer. I honestly believe that I avoided a rape because of your training.