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This class has given me a powerful toolkit and the confidence to yell “NO” and know I have every right to say it. It’s helped me rethink my personal boundaries and feel good about maintaining them.
I feel more confident and like I can get through anything.
This class not only showed me how to defend my body, but it taught me how to express myself as well. It nurtured my soul and showed me that to be a woman does not mean that I am physically helpless.
This class has affected my life in many ways. I am now able to deal with many suppressed feelings. This is an opening for me. I finally allow myself to feel anger without blaming myself. I now realize I have the right to happiness and I will fervently fight whoever tries to take this.
This class exceeded my expectations! I looked forward to class and the chance to practice my skills. I enjoyed the supportive environment and the space to develop strategies for confronting harassment.
Her calm, steady energy felt reassuring.
This class showed me that . . . I have every right to defend myself and take care of myself the best way I know how. My first responsibility is to myself.
Lauren is very encouraging and patient. An excellent teacher, she makes everyone feel comfortable.
Everybody needs this!
Thank you for a wonderful class. I will spread the word around my high school and to every interested girl/woman I know!