Learn to Defend Yourself!
Defend Yourself has classes for everyone, no matter what your age or ability. Whether you’re dealing with street harassment, going off to college, healing from abuse, or meeting any other challenge, we offer skills you can use.
Live life with more confidence, more safety, more freedom, + more fun!
Join us to learn how to prevent and avoid harassment, attack, and abuse; how to stop a threatening situation with words; and physical strikes to use against common attacks.
- All of our classes are tailored to the life situations and experiences of the students.
- All of our classes are open to people of all abilities: You don’t have to be an athlete or a martial artist to help yourself be safer. All of our classes are held in wheelchair accessible spaces. If there’s something else that would help you be able to participate, please let us know.
- All of our classes have limited sliding-scale spaces for those who can’t afford the full fee.
- And all of our classes are fun!
Get Empowered! A Self-Defense Happy Hour
Do you know what you’d do if someone rubbed up against you on the Metro? How about if a co-worker kept asking personal questions, or if harassers yelled at you on the street? We cover these and other situations.
You’ll find the power in your body and mind to practice boundary-setting as the foundation of self-defense, and effective strikes for a last resort.
Only 10 slots, so sign up now!
Who: Open to women, trans, and gender-nonconforming people age 16 and up
When: Wednesdays, 6:30 – 8 pm
- May 8
- July 10
- September 11
- November 13
Where: DC Center for the LGBT Community, corner of 14th and U NW (2000 14th St, #105).
How: $28. Contact us if you can’t afford the full fee.
Teens Can Defend Themselves
Harassment, abuse, and assault: These things are scary, but you’re stronger than you know!
In this workshop, you’ll learn mental and physical skills that can help you deal with creepers, bullies, and more. We’ll cover:
- How to prevent and avoid harassment, attack, and abuse
- How to stay safe online
- How to stop a threatening situation with words
- Physical moves to use against common attacks
Anyone can do this! You don’t have to be an athlete or a martial artist to help yourself be safer.
Inspiring! The class makes me feel comfortable addressing scary and uncomfortable situations.
Often abuse can start with words. I learned to set boundaries early on.
Contact Elizabeth (firstname.lastname@example.org) if you cannot afford the full fee.
Who: For 13-15 year-olds
When: Saturday, May 4, 2:30-5 p.m.
Where: Willow Street Yoga in Takoma Park (2 blocks from the Red Line)
How: Register here.
Don’t see what you want?
Please sign up for our newsletter, and we’ll let you know when workshops are scheduled.
In the meantime, if you’d like some training in personal safety and self-protection skills, you can bring us to you! If you have any group (friends, neighborhood, workplace, book group, club/team, etc.), we’ll customize a workshop to your needs.