We offer training online! Check out our workshops here.
Defend Yourself empowers people
–especially women and LGBTQ+ people—to end violence and create a world where they can be fully themselves.
In our classes you’ll learn skills to help you prevent, interrupt, heal from, and end violence and abuse. You’ll leave better equipped to deal with everything from annoying people to full-on attacks.
Want a workshop just for your group? Contact us.
Find out more about our classes for everyone.
What can we do for you?
Join a class that Defend Yourself has set up, or create one just for your group! Check out our Safe Bars program, Defend Yourself’s bystander intervention program for bar, club, and restaurant staffs. Or just one click and you can learn something now!
I feel more confident and like I can get through anything.
I unfortunately had to use some tactics I learned from the workshop, as I was assaulted at the beach this summer. I honestly believe that I avoided a rape because of your training.
Thank you for such an empowering, confidence-inspiring class. When you first announced that the class would teach both verbal and physical defense, I was a bit hesitant – I presumed I already knew how to verbally defend myself, and thought I was ready to get down to more hard core self-defense moves.
To my surprise, I found the verbal parts of the class the most beneficial. Instead of just preparing us for the chance of an all-out attack, we learned skills that have been helping me to navigate more assertively through everyday situations. You helped all of us to view self-defense holistically, and asked us to question our role in making this world less violent.
I wish other women/girls could experience THIS feeling of girrrrlpower, instead of listening to Cosmo and Glamour to tell them where their power lies.
When I took my [previous self-defense] class, I learned how to fend off physical attacks, but it took me much, much longer to learn how to develop and maintain healthy relationships. I spent too many years in an abusive relationship . . . Now I’m a lot more careful about defending myself – which is why your class was so important to me.
This class exceeded my expectations! I looked forward to class and the chance to practice my skills. I enjoyed the supportive environment and the space to develop strategies for confronting harassment.
I feel more confident, yet not complacent. I am learning to incorporate no into my everyday life.
The teachers role-modeled being strong women.
Inspiring, caring, understanding, strong, and self-assured.