We offer training online! Check out our workshops here.
Defend Yourself empowers people
–especially women and LGBTQ+ people—to end violence and create a world where they can be fully themselves.
In our classes you’ll learn skills to help you prevent, interrupt, heal from, and end violence and abuse. You’ll leave better equipped to deal with everything from annoying people to full-on attacks.
- Home for the Holidays: Difficult Conversations with Family
- Safe Bars: De-Escalation for Hospitality Staff
- Active Bystander Skills for Interrupting Racism
- Empowerment and Self-Defense for BIPOC
- Get Empowered! A Self-Defense Happy Hour
Want a workshop just for your group? Contact us.
Find out more about our classes for everyone.
What can we do for you?
Join a class that Defend Yourself has set up, or create one just for your group! Check out our Safe Bars program, Defend Yourself’s bystander intervention program for bar, club, and restaurant staffs. Or just one click and you can learn something now!
Thank you for a wonderful class. I will spread the word around my high school and to every interested girl/woman I know!
I feel more confident, yet not complacent. I am learning to incorporate no into my everyday life.
I feel more confident and like I can get through anything.
This class has affected my life in many ways. I am now able to deal with many suppressed feelings. This is an opening for me. I finally allow myself to feel anger without blaming myself. I now realize I have the right to happiness and I will fervently fight whoever tries to take this.
What an empowering, enlightening class! You gave me a wonderfully empowering gift – the ability to speak! You helped take away some of the fear that I had by having me realize that I have some power within.
When I took my [previous self-defense] class, I learned how to fend off physical attacks, but it took me much, much longer to learn how to develop and maintain healthy relationships. I spent too many years in an abusive relationship . . . Now I’m a lot more careful about defending myself – which is why your class was so important to me.
I unfortunately had to use some tactics I learned from the workshop, as I was assaulted at the beach this summer. I honestly believe that I avoided a rape because of your training.
This class exceeded my expectations! I looked forward to class and the chance to practice my skills. I enjoyed the supportive environment and the space to develop strategies for confronting harassment.
The teachers role-modeled being strong women.
Lauren is very encouraging and patient. An excellent teacher, she makes everyone feel comfortable.