We offer training online! Check out our workshops here.
Defend Yourself empowers people
–especially women and LGBTQ+ people—to end violence and create a world where they can be fully themselves.
In our classes you’ll learn skills to help you prevent, interrupt, heal from, and end violence and abuse. You’ll leave better equipped to deal with everything from annoying people to full-on attacks.
Defend Yourself’s experienced instructors know self-defense theory and techniques, the facts about violence, trauma, and healing, and effective teaching methods. And our students love them!
Online: Be the Change: Bystander Skills for Interrupting Hate
Sat., November 13, 2 – 4:30 pm Eastern for everyone age 14 and up.
Buy a gift certificate for yourself or someone else you love.
Find out more about our classes for everyone.
What can we do for you?
Join a class that Defend Yourself has set up, or create one just for your group! Check out our Safe Bars program, Defend Yourself’s bystander intervention program for bar, club, and restaurant staffs. Or just one click and you can learn something now!
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