We offer training online! Check out our workshops here.
Defend Yourself empowers people
–especially women and LGBTQ+ people—to end violence and create a world where they can be fully themselves.
In our classes you’ll learn skills to help you prevent, interrupt, heal from, and end violence and abuse. You’ll leave better equipped to deal with everything from annoying people to full-on attacks.
Sat., November 13, 2 – 4:30 pm Eastern for everyone age 14 and up.
Buy a gift certificate for yourself or someone else you love.
Find out more about our classes for everyone.
What can we do for you?
Join a class that Defend Yourself has set up, or create one just for your group! Check out our Safe Bars program, Defend Yourself’s bystander intervention program for bar, club, and restaurant staffs. Or just one click and you can learn something now!
This class not only showed me how to defend my body, but it taught me how to express myself as well. It nurtured my soul and showed me that to be a woman does not mean that I am physically helpless.
What an empowering, enlightening class! You gave me a wonderfully empowering gift – the ability to speak! You helped take away some of the fear that I had by having me realize that I have some power within.
I wish other women/girls could experience THIS feeling of girrrrlpower, instead of listening to Cosmo and Glamour to tell them where their power lies.
Thank you for a wonderful class. I will spread the word around my high school and to every interested girl/woman I know!
This class exceeded my expectations! I looked forward to class and the chance to practice my skills. I enjoyed the supportive environment and the space to develop strategies for confronting harassment.
Bothering leads to dangerous things and situations if we aren’t careful. We want to try to stop the situation before it gets really dangerous! There are bullies that can start at just being annoying by talking and saying those mean things but it can turn into something very dangerous if you are not careful. So the key is to be very smart and think before you act. – from the book by our students at Jump Start Girls/Adelante Nias
Thank you for such an empowering, confidence-inspiring class. When you first announced that the class would teach both verbal and physical defense, I was a bit hesitant – I presumed I already knew how to verbally defend myself, and thought I was ready to get down to more hard core self-defense moves.
The teachers role-modeled being strong women.
This class opened a door for me that I didn’t know existed. I know exactly what I would do if I needed to. It was the first time in my life that I felt that. Even if something happened, I would still feel safe in myself.
This class was a springboard. Now I know where I need to go in the rest of my life.