We offer training online! Check out our workshops here.
Defend Yourself empowers people
–especially women and LGBTQ+ people—to end violence and create a world where they can be fully themselves.
In our classes you’ll learn skills to help you prevent, interrupt, heal from, and end violence and abuse. You’ll leave better equipped to deal with everything from annoying people to full-on attacks.
Defend Yourself’s experienced instructors know self-defense theory and techniques, the facts about violence, trauma, and healing, and effective teaching methods. And our students love them!
SIGN UP FOR A WORKSHOP
Join us for online workshops that will support you, your family, and your community during the pandemic and more.
- Home for the Holidays: Difficult Conversations with Family
- Safe Bars: De-Escalation for Hospitality Staff
- Active Bystander Skills for Interrupting Racism
- Empowerment and Self-Defense for BIPOC
- Get Empowered! A Self-Defense Happy Hour
Want a workshop just for your group? Contact us.
Buy a gift certificate for yourself or someone else you love.
Find out more about our classes for everyone.
What can we do for you?
Join a class that Defend Yourself has set up, or create one just for your group! Check out our Safe Bars program, Defend Yourself’s bystander intervention program for bar, club, and restaurant staffs. Or just one click and you can learn something now!
