Check out #9 in our series of videos showing self-defense strategies to use against harassers and bullies! Lauren shares some great ways to keep your skills fresh and reminds us that we’re all worth defending.
More safety, more confidence, more freedom, more fun!
More safety, more confidence, more freedom, more fun!
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What people say
Everybody needs this!
Lauren is very encouraging and patient. An excellent teacher, she makes everyone feel comfortable.
This class has affected my life in many ways. I am now able to deal with many suppressed feelings. This is an opening for me. I finally allow myself to feel anger without blaming myself. I now realize I have the right to happiness and I will fervently fight whoever tries to take this.
What an empowering, enlightening class! You gave me a wonderfully empowering gift – the ability to speak! You helped take away some of the fear that I had by having me realize that I have some power within.
I wish other women/girls could experience THIS feeling of girrrrlpower, instead of listening to Cosmo and Glamour to tell them where their power lies.
I feel more confident and like I can get through anything.
I feel so much stronger and more confident. Now I feel good about saying no to something I don’t want, where I used to feel bad about it. This is a big change!
Thank you for a wonderful class. I will spread the word around my high school and to every interested girl/woman I know!
This class was a springboard. Now I know where I need to go in the rest of my life.
When I took my [previous self-defense] class, I learned how to fend off physical attacks, but it took me much, much longer to learn how to develop and maintain healthy relationships. I spent too many years in an abusive relationship . . . Now I’m a lot more careful about defending myself – which is why your class was so important to me.
