Check out #9 in our series of videos showing self-defense strategies to use against harassers and bullies! Lauren shares some great ways to keep your skills fresh and reminds us that we’re all worth defending.
More safety, more confidence, more freedom, more fun!
More safety, more confidence, more freedom, more fun!
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What people say
What an empowering, enlightening class! You gave me a wonderfully empowering gift – the ability to speak! You helped take away some of the fear that I had by having me realize that I have some power within.
Her calm, steady energy felt reassuring.
To my surprise, I found the verbal parts of the class the most beneficial. Instead of just preparing us for the chance of an all-out attack, we learned skills that have been helping me to navigate more assertively through everyday situations. You helped all of us to view self-defense holistically, and asked us to question our role in making this world less violent.
This class exceeded my expectations! I looked forward to class and the chance to practice my skills. I enjoyed the supportive environment and the space to develop strategies for confronting harassment.
The teachers are nonjudgmental: they are not going to tell you that what you are doing is wrong.
The teachers role-modeled being strong women.
Thank you for such an empowering, confidence-inspiring class. When you first announced that the class would teach both verbal and physical defense, I was a bit hesitant – I presumed I already knew how to verbally defend myself, and thought I was ready to get down to more hard core self-defense moves.
Inspiring, caring, understanding, strong, and self-assured.
I feel more confident, yet not complacent. I am learning to incorporate no into my everyday life.
Bothering leads to dangerous things and situations if we aren’t careful. We want to try to stop the situation before it gets really dangerous+ACE There are bullies that can start at just being annoying by talking and saying those mean things but it can turn into something very dangerous if you are not careful. So the key is to be very smart and think before you ac– from the book by our students at Jump Start Girls/Adelante Nias
