Check out #9 in our series of videos showing self-defense strategies to use against harassers and bullies! Lauren shares some great ways to keep your skills fresh and reminds us that we’re all worth defending.
More safety, more confidence, more freedom, more fun!
More safety, more confidence, more freedom, more fun!
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What people say
I feel more confident and like I can get through anything.
I unfortunately had to use some tactics I learned from the workshop, as I was assaulted at the beach this summer. I honestly believe that I avoided a rape because of your training.
The teachers are nonjudgmental: they are not going to tell you that what you are doing is wrong.
What an empowering, enlightening class! You gave me a wonderfully empowering gift – the ability to speak! You helped take away some of the fear that I had by having me realize that I have some power within.
This class exceeded my expectations! I looked forward to class and the chance to practice my skills. I enjoyed the supportive environment and the space to develop strategies for confronting harassment.
Thank you for a wonderful class. I will spread the word around my high school and to every interested girl/woman I know!
Lauren is very encouraging and patient. An excellent teacher, she makes everyone feel comfortable.
Inspiring, caring, understanding, strong, and self-assured.
I feel so much stronger and more confident. Now I feel good about saying no to something I don’t want, where I used to feel bad about it. This is a big change!
Everybody needs this!
