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Lauren is very encouraging and patient. An excellent teacher, she makes everyone feel comfortable.
Thank you for such an empowering, confidence-inspiring class. When you first announced that the class would teach both verbal and physical defense, I was a bit hesitant – I presumed I already knew how to verbally defend myself, and thought I was ready to get down to more hard core self-defense moves.
The teachers role-modeled being strong women.
Her calm, steady energy felt reassuring.
Thank you for a wonderful class. I will spread the word around my high school and to every interested girl/woman I know!
I feel more confident, yet not complacent. I am learning to incorporate no into my everyday life.
Inspiring, caring, understanding, strong, and self-assured.
This class has given me a powerful toolkit and the confidence to yell “NO” and know I have every right to say it. It’s helped me rethink my personal boundaries and feel good about maintaining them.
This class showed me that . . . I have every right to defend myself and take care of myself the best way I know how. My first responsibility is to myself.
I wish other women/girls could experience THIS feeling of girrrrlpower, instead of listening to Cosmo and Glamour to tell them where their power lies.