More safety, more confidence, more freedom, more fun!
… for helping Defend Yourself empower people to stop harassment, abuse, and assault. Most of our workshops are offered on a sliding scale, and no one is turned away for inability to pay. Your gift will enable us to include more people.
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Thank you for such an empowering, confidence-inspiring class. When you first announced that the class would teach both verbal and physical defense, I was a bit hesitant – I presumed I already knew how to verbally defend myself, and thought I was ready to get down to more hard core self-defense moves.
Everybody needs this!
This class showed me that . . . I have every right to defend myself and take care of myself the best way I know how. My first responsibility is to myself.
This class has given me a powerful toolkit and the confidence to yell “NO” and know I have every right to say it. It’s helped me rethink my personal boundaries and feel good about maintaining them.
This class exceeded my expectations! I looked forward to class and the chance to practice my skills. I enjoyed the supportive environment and the space to develop strategies for confronting harassment.
Lauren is very encouraging and patient. An excellent teacher, she makes everyone feel comfortable.
I feel so much stronger and more confident. Now I feel good about saying no to something I don’t want, where I used to feel bad about it. This is a big change!
This class not only showed me how to defend my body, but it taught me how to express myself as well. It nurtured my soul and showed me that to be a woman does not mean that I am physically helpless.
I wish other women/girls could experience THIS feeling of girrrrlpower, instead of listening to Cosmo and Glamour to tell them where their power lies.
I unfortunately had to use some tactics I learned from the workshop, as I was assaulted at the beach this summer. I honestly believe that I avoided a rape because of your training.
