Check out #8 in our series of videos showing self-defense strategies to use against harassers and bullies! Lauren and Sarah show you how to apply all the self-defense principles at once, whether it’s with a stranger, a neighbor, or a dangerous ex.
#7 Defense against a standing attack
Check out #7 in our series of videos showing self-defense strategies to use against harassers and bullies! Sarah and Lauren demonstrate different combinations of strikes you can use to defend yourself from an attack, even if the attacker is behind you.
#6 How to hit an aggressor
Check out #6 in our series of videos showing self-defense strategies to use against harassers and bullies! Sarah and Laura show hits and strikes that work for people at many levels of strength and athletic ability.
#5 Dealing with harassment
Check out #5 in our series of videos showing self-defense strategies to use against harassers and bullies! Lauren and Sarah demonstrate how to use your voice, body, and face to stop harassment in three common scenarios.
#4 Saying “no” to an aggressor
Check out #4 in our series of videos showing self-defense strategies to use against harassers and bullies! Sarah explains what an effective “no” looks like and how powerful it can be.
