Yes! Everyone can improve their skills and expand their options in case of harassment, abuse, or assault. This is not martial arts, and you don’t have to be fit to use the techniques we teach. They’re skills that everyone can use every day to keep themselves safer. Also, all of our classes are held in wheelchair-accessible spaces. If theres something else that would help you be able to participate, please let us know.
Defend Yourself teachers have extensive experience teaching people from all walks of life, including those with physical disabilities. They’ll work with you to adapt the techniques to something that works for you.